It's all about alignment: The best way to prevent any yoga injury is to focus on proper alignment. You may be frustrated if a teacher is constantly coming over to adjust you, but think of it as a thoughtful lesson. Once you become aware of what proper alignment feels like in a pose, you'll find that you're able to correct yourself — no teacher required. Making sure your body is in the right posture is some of the best defense there is against wrist injury.
How to Protect Your Precious Wrists During Yoga
It's all about alignment: The best way to prevent any yoga injury is to focus on proper alignment. You may be frustrated if a teacher is constantly coming over to adjust you, but think of it as a thoughtful lesson. Once you become aware of what proper alignment feels like in a pose, you'll find that you're able to correct yourself — no teacher required. Making sure your body is in the right posture is some of the best defense there is against wrist injury.
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