Many yoga poses challenge your core strength,
and this one is no exception. Not only will you feel your abs and back
muscles engaged, but it will also strengthen your legs and upper body.
- One at a time, lower your forearms to the floor with your palms
facing down. Place your elbows where your hands were, and spread your
fingers wide. You want your body to be in one straight line, with your
heels over your toes.
- It's very important to engage your abs here, so draw your belly
button toward your spine. Keep the muscles in your tush relaxed, draw
your shoulders away from your ears, and gaze between your hands.
