Exhausted, overwhelmed, and wanting to be back in bed? We've all been
there on Monday after a busy weekend! Instead of feeling out of sorts
and wasting a perfectly good morning, take a few minutes for some time
on your mat before you leave for the office. This short sequence leaves
you energized, refreshed, and most importantly, ready to tackle your day
head-on. If you can sneak away from your desk midday, move through
these poses again once you're at the office: you'll be surprised what a
huge difference this sequence can have on your day.
We've been building on the basics in my beginner's yoga class, and recently it took a turn for the strenuous. We spent the entire ...
Once you've spent a little time in the relaxed version, press back for the full expression of Downward Dog. Spread your fingers wide a...
Majestic yet feminine, Dancer pose may look effortless, but balancing on one foot while holding the other requires strong balance as well ...
Exhausted, overwhelmed, and wanting to be back in bed? We've all been there on Monday after a busy weekend! Instead of feeling out of...
Many yoga poses challenge your core strength, and this one is no exception. Not only will you feel your abs and back muscles engaged, but...