Yoga Three Ways: Backbends

If you've taken a few yoga classes, you'll find that some poses are easy and relaxing, while others are better saved for those with incredible strength and flexibility. That's part of the beauty of yoga — there's a pose fit for everyone's needs and abilities.

Backbends may not be your favorite type of pose, but they're so important to include in your practice because they increase flexibility in your spine, strengthen your back muscles, stretch your abs, and can help relieve back pain. Yogis believe these poses can lift your spirits and increase your energy. Skip the extra caffeine and try some backbends.